People who say it cannot be done should not interrupt those who are doing it.

Some people don’t want to start exercising because they’re afraid that others will laugh at their inability to perform a pushup or run for more than sixty seconds without losing their breath. They might be afraid that their friends will talk behind their backs, taking bets when they’re going to fail.

Thousands of people all over the world dream of entrepreneurship, but are afraid to take the first step because if their business fails, their ego will suffer too hard of a blow.

Self-discipline isn’t only about forcing yourself to do things that are unpleasant for the sake of long-term goals. It’s also about resisting the temptation to stay mediocre in order to avoid criticism. True, staying in your comfort zone is safe and there’s little criticism you’ll encounter along the way. However, there’s a high price associated with this choice: you won’t ever get to change your current situation.

Over the long term, how important is it really that some unintelligent meathead smirks at you at the gym when you’re struggling to complete a set of pushups? Is the momentary pain of that really greater than the pain of regret when you realize that another year has passed without you acting on your goals?

Bad men obey their lusts as servants obey their masters.

Diogenes Laertius

A forbidden fruit is the sweetest. If it weren’t so pleasant to submit to your urges, nobody would ever struggle with self-discipline.

However, notwithstanding how much pleasure it can bring, it’s important to see the temptation for what it is — your enemy on the path toward freedom.

Obeying your lusts enslaves you, while rejecting them increases your freedom. The reward you’ll get for not succumbing to your temptations will more than make up for the price you pay today for missing out on the instant gratification.

Self-disciplined people may appear to some as if they were the ones being enslaved. After all, they’re the ones whose lives are so limited: they don’t get to eat junk food, they follow a strict routine, deliberately expose themselves to discomfort, and reject what society considers the spice of life — gluttony, laziness, and engaging in other vices.

What the critics fail to see is that, through the rejection of those temptations, the self-disciplined become the masters of their lives. They serve the goals chosen by themselves instead of fleeting, spontaneous temptations. They choose to forego temporary satisfactions for deeper, more lasting ones later on .

In the meantime, in the long haul, the people who fail to control their urges — or rather, don’t even try to control them — fail to control their lives, manipulated by the temptations like a marionette.

People who say it cannot be done should not interrupt those who are doing it.

Some people don’t want to start exercising because they’re afraid that others will laugh at their inability to perform a pushup or run for more than sixty seconds without losing their breath. They might be afraid that their friends will talk behind their backs, taking bets when they’re going to fail.

Thousands of people all over the world dream of entrepreneurship, but are afraid to take the first step because if their business fails, their ego will suffer too hard of a blow.

Self-discipline isn’t only about forcing yourself to do things that are unpleasant for the sake of long-term goals. It’s also about resisting the temptation to stay mediocre in order to avoid criticism. True, staying in your comfort zone is safe and there’s little criticism you’ll encounter along the way. However, there’s a high price associated with this choice: you won’t ever get to change your current situation.

Over the long term, how important is it really that some unintelligent meathead smirks at you at the gym when you’re struggling to complete a set of pushups? Is the momentary pain of that really greater than the pain of regret when you realize that another year has passed without you acting on your goals?

Most of us dread the deadening of the body and will do anything to avoid it. About the deadening of the soul, however, we don’t care one iota.

Epictetus

It’s curious that millions of people all over the world spend countless amounts of money and time to improve their appearance through the use of cosmetics, plastic surgery, expensive clothes, supplements, and other treatments, but spend little to nothing on improving themselves on the inside.

It’s more important to avoid wrinkles than to prevent negative habits from forming. It’s a better investment to fix your sagging cheeks than to learn how to exercise restraint in unnecessary spending. Nobody will comment or even notice your deterioration of mental toughness and a growing preference for complacency over growth, but everybody will praise you for your new clothes. $10 for a book that can change your life is too expensive. $100 for another pair of jeans is a screaming deal.

Your spending habits — including spending in the monetary sense and the investment of energy or time — reveal your true priorities.

How much do you spend on your external appearance, and how much do you expend on developing your inner world? Is the proportion healthy, or do you find it hard to justify spending for personal growth, but never fail to invest in your superficial appearance?